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Bumps & Bruises Clinic: Side Bridges

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Logan College of Chiropractic Senior Intern, Justin Houck, demonstrates and explains side bridging. This exercise in combination with Glute Bridges and Bird Dogs helps increase stabilization of your core. A solid, stable core can help decrease risk of other injuries.

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core, stabilize, logan, college, chiropractic, side, bridge, bridging, strength, slysa, bumps, &, Bruises
Performance Training

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